How We Love Retreat

We are looking forward to hosting you at the Iron Bell. Our team is already praying for you and for God to refresh you during this time.

At the Iron Bell, we believe God guides and ministers to us holistically. What does that mean?It means that He cares about our whole being (emotional, mental, physical, spiritual, and relational health)

Therefore, our retreats include a mix of experiences to help you refresh and heal the mind, body, and spirit as well as ample time for solitude, prayer, and reflection.

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  • A schedule will be provided to you (if you so choose). This schedule contains items that all retreat attendees will do, some add on options, and long periods of time where you can choose how you'd like to spend it. The majority of the day you will be in a private space and there are limited group activities.

  • We will provide devotionals and exercises for you to engage with in your alone time but feel free to bring materials with you if you already have something in mind you'd like to work through during your personal time.

  • Wear comfortable clothes and feel free to be casual.

  • Please Note: One of the group activities you will see in the schedule is a Christian Meditation class led by our Ministry Director Jenny Dedrick. We encourage everyone to try this at least once. This class is led using biblical principles, and guided through the leading of the Holy Spirit. We have had many people enjoy meditation classes at the Iron Bell and even experience breakthroughs during them.

  • If you have a yoga mat or pillows you would like please bring these with you for the class!

  • Lastly, we are dedicated to customizing your retreat experience as much as possible so please take a few minutes to fill out the form below. ***Due to the customized nature of the retreat please note that any cancellations must occur by the Wednesday, May 3rd before for a full refund.

Thanks and see you soon!

Please fill out the form below. Explanations of the add-on services can be found at the bottom of this page

Add-On Wellness Options

  • Massage Therapy

    We work with a Christian female massage therapist that comes on site to provide an amazing therapeutic experience.

    Cost is $30 for 30 minutes or 60 minutes for $70

  • Sauna

    Our sauna has the option to be dry or wet (steam) depending on your preference. There is a shower available on site for you to use afterwards if needed.

    Price: Free- included in retreat fee

  • Therapy Pool

    Our therapy pool is smaller than a pool but larger than a hot tub. It is heated and indoors. You can enjoy therapeutic jets or use the installed wave/current to do a light work out if you prefer.

    Price: Free- included in retreat fee

  • Solo Cold Plunge

    Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. Strengthen your immune system, reduce inflammation, burn calories, decrease stress, and remove toxins. You will begin receiving benefits in just 30 seconds!Great to add onto your sauna or therapy pool experience!

    Price- Free- included in retreat fee

  • Leg Compression Therapy

    Compression Therapy provides relief from pain and is proven to loosen up muscles and knots while reducing pain and soreness naturally and quickly.

    The targeted nature of compression therapy increases blood flow to a specific area, therefore accelerating the regenerative processes in the targeted muscles through oxygen, nutrient and hormone delivery while also removing metabolic waste which encourages quicker periods of recovery. Your legs will feel magical! =)

    $12 for 20 minutes

  • Red Light Therapy

    Red light therapy is a light modality delivered to the skin by a handheld device that emits visible red light in the form of concentrated wavelengths directly into cells. Benefits of red light therapy can include pain relief, enhance energy, stimulate collagen production, reduce healing time for wounds, mood enhancing. reduce inflammation.

    Cost is $5 for a 5 minute session

  • PEMF Therapy

    PEMF Therapy Session:

    Have muscle tension, pain, or stiffness? Try a PEMF session to help relax the body and regulate the nervous system.

    A pulsed electromagnetic field (PEMF) is said to allow the body to achieve a natural state of wellness. Using PEMF stimulates cell metabolism, increases oxygenation, and reduces inflammation. Great to use for overall relaxation but also for areas of pain and stiffness.

    Cost is: $20 for a 20 minute session