Retreat Menu

Beverages:

Iron Bell Coffee Steamer: optional steamed almond milk, iron bell coffee.

Hot Tea: (Decaf option available)

Chai Steamer: Chai Tea, Coconut milk steamed, maple syrup, and a splash of cinnamon

Snack:

GF/Vegan Chocolate Muffins

Smoothies: -For afternoon only
Chocolate Banana Smoothie: coffee, banana, cocoa, maple syrup, coconut milk.

Pineapple Ginger Smoothie: Pineapple, coconut water, ginger, a splash of orange juice, and mint.