Christian Meditation Classes
How do you stay healthy and connected to the Lord during stressful seasons? Meditation is a useful tool to activate our parasympathetic nervous system to move our bodies into healing and rest. In this class you will experience a guided time of meditation based in scripture, light stretching, soaking, and other relaxation techniques. This class is Holy Spirit based and an easy place to try meditation if you are new to this discipline.
What to expect?
The class will run for 1 hour. The room will be set with lighting and candles to be able to relax and be as distraction free as possible.
*Note: We will use aromatherapy throughout the course. If you are allergic to specific scents please email jenny@ironbellministries.org
Upcoming Dates:
May 15th @ 6pm
June 8th @ 3:45
Cost: $15
Discounts: $10 for students, single parents, or if you bring a friend!
Cancellation Policy- Reserve your spot for upcoming meditation classes by clicking on the link below. You will be instructed to go ahead and pay.
Cancellation policy: These classes are led by Iron Bell Ministry Director Jenny Dedrick, please notify her 8 hours ahead of time for a full refund. Email: jenny@ironbellministries.org
Private Meditation Classes:
Jenny is available to teach meditation classes for private groups with a minimum of 6 people participating. They will be scheduled around the availability that works for you and your attendees. Groups rates available!
What to bring?
Bring whatever props you need to find a position to relax and be comfortable. Suggestions would be a thicker yoga mat (or any type of comfortable mat) additional support pillows, face mask, and comfortable clothing. Keep in mind we will be on concrete floors. If you do not have a mat or one you can borrow there are a handful of extra mats available. . Prepare as if you would be taking a comfortable nap not doing a yoga class =)
Location:
Address is 16006 Aiken Road Louisville, KY 40245. If coming to the Iron Bell for the first time allow a few extra minutes to find the venue.
Limited Spots Available!
PLEASE REGISTER BY THE DAY BEFORE